Struggling to limit screen-time? Here’s some tips from me (and my students) to help you reclaim your time and attention.
Tag: Mental Health
The Foundation of Lasting Change: Mindset, Motivation, Method.
According to Jim Kwik, these three Ms are the key to making lasting change (and becoming limitless!) Read on to consider whether yours are in place or M.I.A.
Make Boredom the Enemy, Not Failure
How many of us avoid taking action because we’re afraid of failure? Read on to hear why boredom, not failure, might actually be a worthier opponent.
Habits: Make it Easier to do the Right Thing (and Harder not to!)
Trying to quit social media or take on morning workouts? Here’s a little something that might make it easier – or harder – in all the right places.
Your Mind is Always Eavesdropping on Your Self-talk
If our minds are always eavesdropping on our self-talk – listening, absorbing, applying and acting on them – perhaps it’s useful to ask: is that self-talk good enough?
Unfamiliar Doorways
Are you opening the same old doors, expecting different situations? Here’s a reminder to explore what’s unfamiliar, at least if you want new results.
Big Dreams. Small Steps: Do Something that Matters
As we come towards the end of January, ask yourself this: how much of what you’ve done or changed this month has really mattered? Are you working on the hard stuff, or the easy? If procrastination is a problem… this will help.
A Quote for the Disheartened – How Far have you Come?
Goals and dreams are all well and good, but it’s easy to become so focused on where you’re going that you forget to notice how far you’ve come. Here’s a reminder of why sometimes, you actually need to look back.
Go to War with the Lies that you Tell Yourself
At times, we all feel like life is a battleground – us against the world. Often though, the problem isn’t the world. It’s the limiting thinking habits we’ve practised and strengthened. Perhaps it’s them we should be fighting…
500+ Blogs in Two Years: The Good, the Bad and the Ugly
In the spirit of being BOLD in 2020, here’s an honest account of the highs and lows of blogging over the last two years.
Anxious-Ambition.com 