Here’s how a shift in mindset regarding holidays, trips and vacations, has allowed me to enjoy more with less.
Tag: Mental Health
You’re the listener, not the speaker
A simple piece of logic, to help you ignore that inner-voice when you need to.
What are your top 5 recurring thoughts?
If you’re unaware of the thoughts you frequently have, you’re allowing someone else to drive the direction of your life. Here’s how a little mindfulness and a little analysis can help you take control.
Don’t make your Fun into Work
As someone who has been described as the ‘Fun Police’, more than a few times, here’s a reminder of why fun shouldn’t be hard work.
Happiness Percentages
Sometimes, a little maths goes a long way. Here’s a quick percentage technique to help increase happiness, instantly.
Play: Not just for Grownups!
Here’s why, according to the research, the experience of Play is just as important for us adults as it is for kids. Happy days!
Listen to your body…
As I reap the ill-effects of not listening to my body… here’s a chance to learn from my mistakes.
Simplifying Life by the Fireside
Some thoughts from the fireside, after a weekend of cold-camping. Don’t try this at home folks – at least not in this weather!
“Say what you feel…”
A few words from the great Dr. Seuss, reminding us why it matters (and doesn’t) to speak out.
The Link between gossip & Social Anxiety
As a self-confessed gossiper, here’s why I suddenly see the harm that I’ve done to others, but also to myself.
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