A great mindfulness visualisation to make your runs harder, faster, better, stronger.
Tag: meditation
Happy 2018 – Day 145 – Happy Heart Meditation
If you’re feeling down, or just looking to feel even better, today’s ‘Happy Heart’ meditation is bound to leave you with a greater sense of gratitude, peace and love.
Happy 2018 – Day 142 – 5 lifestyle changes that have starved my anxiety
Over the years, I’ve developed a good understanding of my anxiety, including what feeds and starves it. Here’s the top 5 lifestyle changes I’ve made that have made a big impact.
Happy 2018 – Day 123 – Amazon Alexa – A Therapist for the modern world
Whether you’re already an ‘Alexa’ owner, considering a purchase or an utter techno-phobe, check out my top 10 commands aimed at turning your frown upside down!
Happy 2018 – Day 122 – You can’t pour from an empty cup.
A reminder of why it’s important to take some time for yourself and re-fill that empty cup.
Happy 2018 – Day 93 – Turn towards your Anxiety like an old friend
Is fear your nemesis? Is anxiety your pet-peeve? Maybe it’s time for a change in perspective; time to begin a new chapter in your relationship.
Happy 2018 – Day 87 – Send your attention towards pain and feel it fade away…
Are you experiencing an emotion or feeling that you’d rather not? Try this exercise from Mindfulness Master Ruby Wax and FEEL the difference within minutes.
Happy 2018 – Day 19 – Nothing truly exists outside of the Now
A bit of philosophy today from Eckhart Tolle, considering the past, future and the Now.
Happy 2018 – Day 7 – Indulge in some ‘crap art!’
Why you should never let a lack of talent stop you from creating something wonderful.
Anxious-Ambition.com 