Interested in self-care? Here’s how you can make it work, even when time, money and life doesn’t appear to allow it.
Struggling with some difficult emotions? Hear about the meditation that’s working for me in a big way.
Today, we’re looking at a modern approach to ancient meditation… and hopefully one that will empower you, without making you cringe.
A beautiful poem today from Rumi, who reminds us that every ‘visitor’ in the guest house of our mind, has some value to offer and therefore should be welcomed in and treated well.
Some Mindfulness tips today for anyone heading off to the Swimming Pool this Summer!
A great mindfulness visualisation to make your runs harder, faster, better, stronger.
If you’re feeling down, or just looking to feel even better, today’s ‘Happy Heart’ meditation is bound to leave you with a greater sense of gratitude, peace and love.
Over the years, I’ve developed a good understanding of my anxiety, including what feeds and starves it. Here’s the top 5 lifestyle changes I’ve made that have made a big impact.
Whether you’re already an ‘Alexa’ owner, considering a purchase or an utter techno-phobe, check out my top 10 commands aimed at turning your frown upside down!
A reminder of why it’s important to take some time for yourself and re-fill that empty cup.