It’s not always easy to practise kindness – especially not when the recipient is yourself. But doing so can yield huge rewards, to your relationship with yourself and others, and to overall quality of your daily life.
Tag: meditation
My Favourite Way To Manage Negative Feelings
After practising this meditation every day for a month, I’m only more convinced of it’s healing powers. Not only does it help to soothe hard feelings, but it can make you feel stronger, strong enough to face them.
Witness Thoughts and Feelings, Don’t ‘Become’ Them
Struggling with the intensity and unpredictability of your emotions? Here’s some words that might help.
Ordinary, Beautiful Moments
At a time of cancelled gigs and postponed parties, here’s how we can re-value what really matters: the beautiful ordinary.
Escape Quarantine via Guided Meditation: More Free Stuff!
Does self-isolation and quarantine have you climbing the walls? Here’s a way to escape, without moving from the couch. And it’s free!
Xmas Shopping Part I: Start with Listening
Struggling with Christmas shopping? Here’s a tip to get you started in a meaningful direction!
A Rather Special Body Scan
In my last blog, I wrote about making time for wellness. Today, I actually did it… with it 30 minute Body Scan. Here’s how it went down:
Yoga: Worship your Self
Fancy some self-care, loving acceptance and even a little self-worship? Here’s why yoga might be just what you’re looking for.
Happy 2018 – Day 346 – How to listen to your gut, when you’re unsure of what you want
So you’ve had an invite, and you just can’t decide whether you want to go, or not. Maybe it’s time to ask your gut…
Happy 2018 – Day 322 – Diamonds, nail polish and a whole lotta sh*t
A skeptic attended her first Reiki session and had this rather interesting thought…
Anxious-Ambition.com 