Exercising can be so tough, and it’s often made much tougher by the things we hear in our minds. Here’s a technique to ease things up a little, for your body and mind.
Tag: life
Happy 2018 – Day 176 – Your body is MUCH more capable than you believe
Feeling that you just can’t? Like you’re just not capable? That it just isn’t possible? Read on!
Happy 2018 – Happy 175 – Your body, the ‘Souped up’ Sports Car!
If your body is a car, are you pulling off basic maintenance? Are you due a breakdown? Do some parts need an upgrade? Read on as I take this car-themed analogy to dizzying, new heights!
Happy 2018 – Day 174 – A Word, and attitude, to take on. Even if you’re British.
A word, and an attitude, to take on.
Happy 2018 – Day 173 – Is your face happy or sad?
Unsure of your relationship? On a career ladder that you’re suddenly wanting to abandon? Try asking yourself this super simple question before you take action
Happy 2018 – Day 172 – What will you do today?
A poem today to celebrate the extra moments of daylight!
Happy 2018 – Day 171 – Door only open if you keep knocking!
A quote today to help you persist – persist – persist towards your goals!
Happy 2018 – Day 170 – The Fashion of Friends
A 3am poem about fashion and friendship
Happy 2018 – Day 169 – Mindfulness for a good night’s sleep
Can’t sleep? Here’s my top 5 mindful meditations to try straight from the pillow!
Happy 2018 – Day 168 – Use Guilt to your advantage
My thoughts today on feelings of guilt and why this apparently useless emotion can actually prove itself to be quite inspiring if you know how to handle it.
Anxious-Ambition.com 