Happy 2018 – Day 259 – Smile. Give. Love.

A lovely quote for a lovely Sunday.

Happy 2018 – Day 258 – If thoughts were like household clutter…

A child and adult-friendly analogy today to support you in managing thoughts.

A short trip to Egypt today along with a non-religious translation in the art of ‘inshallah’.

A months’ worth of ideas to support your self-care this September.

Interested in self-care? Here’s how you can make it work, even when time, money and life doesn’t appear to allow it.

A few words today about envy, jealousy and being happy enough in yourself that you’re happy to have others shine around you.

This month, I’ve decided to end a life-long love affair with coffee. Here’s why….

Struggling with some difficult emotions? Hear about the meditation that’s working for me in a big way.

In today’s blog, we travel through time and space, learning just how insignificant we are; just how free we are to be happy.

A few words today on the great teacher that is discomfort.