Are you experiencing an emotion or feeling that you’d rather not? Try this exercise from Mindfulness Master Ruby Wax and FEEL the difference within minutes.
Tag: fear
Happy 2018 – Day 83 – In order to face your fears, you must first really KNOW what they are.
Most of us are very aware of the tasks, situations, places, animals, feelings that terrify us. But have you ever stopped to ask why? Breaking down your fears, to their simplest component, will enable you to work out what it is that you’re really afraid of. And make a plan to change it.
Happy 2018 – Day 82 – Given up on Resolutions already? Try some Spring Fear-Setting instead!
If you’re currently burying your New Year Resolutions in a tub of Cookie Dough Ice Cream…. Don’t lose heart! Read here about Fear-Setting, and begin Spring with an alternative approach to tackling your fears and creating the best version of you.
Happy 2018 – Day 81 – The Ladder of Exposure
When you’re facing something that you’re afraid of, try using the exposure ladder and take a gradual, confidence-building approach to tackling your fears.
Happy 2018 – Day 32 – Take an Instant-Gratification approach to your goals.
We live in a culture of instant gratification, yet often focus on goals and dreams that are so far away that they seem unreachable. Try this fresh approach to goal-setting, viewing your anxiety for the gift that it can be…
Happy 2018 – Day 15 – Remember: Sometimes anxiety is totally normal!
A gentle reminder that although it can seem misguided at times, anxiety in certain situations, is our body’s way of keeping us safe, and reminding us that we’re ok.
Happy 2018 – Day 10 – A quote to help you cope
Faced with a challenge? Feeling overwhelmed? Susan Jeffer’s words of wisdom may be just what you need to hear.
Anxious-Ambition.com 