Controversial as it might be, here’s why I think expecting less of yourself might actually be the key to surviving this month.
Looking to eat ‘better’ but unsure what that even means? Here’s a simple trick that requires no diets, memberships or plans!
Having lost 20 pounds in the last month, I’m reminded of why diets often fail and why a moderate approach is preferable to something extreme.
Is there something that you want to do, but you’re putting off because you’re afraid? Here’s why you should go for it, and what you’ll likely get out of it too.
When you’re dealing with ‘haters’, use these words from Teddy Roosevelt to remind you of what matters, and what doesn’t matter at all.
When your inner-monologue turns towards criticism, self-doubt and can’ts…. here’s a little bit of simple backchat you can try.
Tired to hearing yourself say, “I’ll do it tomorrow,” knowing full well that you rarely follow through? Here’s how you can inspire action today, with tomorrow very much in mind.
A quote today which may well inspire you to knock down some walls in order to re-build something beautiful in their place.
In need of a little workout motivation? Today’s blog will inspire you to get moving and prove to yourself, and your inner-quitter, that you can and will.
Today’s blog is straight from ‘The Upside Down’; a place of carefree, child-like fun. The only question is… will you join me?