Today’s blog offers a musical approach to pulling yourself out of a mood.
Category: Instant Mood Shift
Quick tips that you can use to change your mood in an instant (or at least in under ten minutes).
You’ll find simple, practical techniques based on Mindfulness, CBT, body language, positive psychology and sometimes, just words of wisdom that allow for a fresh point of view.
A Daily Choice: Courage over Comfort
Seeking confidence? Here’s a daily choice to help you find it.
Stop Talking about Doing it – Just do it!
If you’re looking for motivation, today’s blog offers a reminder of what you probably already know, but also need to hear.
The Ugly Truth of my Screen Addiction
As late, I feel as though my screens are getting the better of me, leaving me only the worst. But of course, I’m working on it…
Question-Hack for Problem-Solving
If you’re ‘stuck’ with a problem or trapped in a state of worry, here’s a question that might just set you free.
How you Start the Day is How you End the Day
A few thoughts today on the importance of making a good start to your morning.
Want to Learn Something? “Do and Understand.”
Are you ‘ready-set-go’ or ‘ready-set-doh?!’ Here’s a reminder that progress doesn’t happen without action.
Appreciating my Local Park
This morning, I saw my local park with fresh eyes. Here’s what happened…
When Mindfulness doesn’t Work: The Emotional Messaging Service
Mindfulness is a brilliant tool in managing unhelpful thoughts, behaviours and feelings. But it doesn’t work every time – here’s why:
Quick Empathy-Hack: what if we’re all just doing our best?
A question today that will help you approach others with loving compassion, rather than judgement, no matter who they are.
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