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Tag: feelings

Happy 2018 – Day 235 – Are you aware of your own beliefs?

What we believe is in every aspect of what we do, say and act; in how we feel and live each day. So what are your beliefs? And are they working for you, or against?

Anxiety, CBT, cognitive behaviour therapy, Depression, feelings, happiness, happy, inspiration, life, Mental Health, mood, motivation, negative thinking, overthinking, therapy, thoughts

Happy 2018 – Day 234 – Check your perspective with an AFEAD approach

Are you facing a real problem, or are you creating one through your own mindset? Use this therapy style approach to find out!

Anxiety, CBT, cognitive behaviour therapy, Depression, feelings, happiness, happy, inspiration, life, life coach, Mental Health, motivation, perspective, quotes, thoughts, writing

Happy 2018 – Day 228 – “So wake me up when this is over…”

A few words about Swedish DJ, Avicii, who passed away earlier this year.

Anxiety, art, death, Depression, feelings, grief, happiness, happy, inspiration, lyrics, meaning, Mental Health, music, poetry, suicide, Wellbeing

Happy 2018 – Day 222 – Learn to love yourself… because there’s no escape.

‘Loving yourself’ might sound like new-age nonsense, but it’s actually just good common sense if you actually want to feel better each day.

Anxiety, Depression, feelings, happiness, happy, life, Love, Mental Health, Mindfulness, self-help, thoughts, Wellbeing

Happy 2018 – Day 221 – Can you mind your own business, even when the business is YOU?

Have other people misunderstood you, gossiped about you and misjudged you? Here’s a quote to help!

Anxiety, CBT, cognitive behaviour therapy, Depression, feelings, happiness, happy, life, Mental Health, Mindfulness, mindset, positive mindset

Happy 2018 – Day 219 – When someone makes an early exit from the stage…

Some thoughts today about the beauty and fragility of life.

Anxiety, bereavement, Depression, feelings, grief, happiness, happy, life, Mental Health, thoughts

Happy 2018 – Day 214 – 86,400: A Number to always keep in mind

Today… a few words, about a powerful number. Read on to find out which.

Anxiety, Depression, feelings, happiness, happy, inspiration, life, Mental Health, mood, motivation, poetry, thoughts, writing

Happy 2018 – Day 199 – You don’t know what you’ve got ’till it’s gone

Today’s blog might just inspire you to notice and appreciate what you really have in your life, before you don’t have it anymore.

Anxiety, Depression, Exercise, feelings, happiness, happy, injury, inspiration, jiu jitsu, life, loss, Mental Health, quotes, rehab, resilience, writing

Happy 2018 – Day 190 – Can you visualise a Growth Mindset?

Adopting and embracing a Growth Mindset can be incredibly empowering. Here’s a visualisation to support you in doing this, in any situation.

Anxiety, Depression, feelings, focus, habit, happiness, happy, inspiration, life, lifestyle, Mental Health, motivation, thoughts

Happy 2018 – Day 164 – Get it off your chest!

Why it’s good to talk….

Anxiety, Depression, feelings, happiness, happy, Mental Health, negative thinking, overthinking, suicide, thoughts

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