Happy 2018 – Day 278 – Muscle memory: train your Auto-Pilot to be amazing!

Is your brain’s auto-pilot due for a performance review? Read on to harness the power of your automatic functions, leader to a better version of you, even when ‘you’ aren’t present.

Happy 2018 – Day 272 – Regret weights more than Discipline

Some thoughts today on pain, discipline and regret.

Happy 2018 – Day 233 – Top 5 tips to Support sleep

According to the latest research, sleep is at the foundation of good mental, physical and emotional health. So here’s 5 tips from a leading sleep expert, as to how you can actually achieve that shut-eye.

Happy 2018 – Day 232 – Bragging about how little sleep you get is both stupid and harmful

We all know it’s good for us, but how many of us get 8 hours sleep on a regular basis? How many of us actually care if we don’t?! Read today’s blog to learn why we need to get serious about our sleep.

Happy 2018 – Day 220 – A quote to remind you to tread HEAVILY sometimes.

A quote today to remind you that if you want to be remembered, or to remember something yourself, you might have to stomp your feet.

Happy 2018 – Day 212 – The hardest struggles are the sweetest

Some thoughts today about how pursuing the most uncomfortable and frustrating challenges, though it may feel counter-intuitive, actually leads to the greatest rewards and sense of empowerment.

Happy 2018 – Day 211 – Good things come to those who WORK! (Tough Mudder Achieved!)

2 years ago, my broken leg stopped me from putting two feet on the floor. Yesterday, I completed a 10 mile, obstacle-laden mud run. Here’s how I did it….