If there’s one thing that never ceases to amaze me, it’s the utterly transformative power of exercise on my mood and disposition. Here’s why:
Tag: Depression
Celebrity Suicide: Learning from Tragedy
In the wake of yet another high-profile suicide this weekend, it’s important to reflect on the facts, namely that mental health and happiness truly do come from within.
When it comes to holidays… it’s quality, not quantity
Here’s how a shift in mindset regarding holidays, trips and vacations, has allowed me to enjoy more with less.
You’re the listener, not the speaker
A simple piece of logic, to help you ignore that inner-voice when you need to.
What are your top 5 recurring thoughts?
If you’re unaware of the thoughts you frequently have, you’re allowing someone else to drive the direction of your life. Here’s how a little mindfulness and a little analysis can help you take control.
Don’t make your Fun into Work
As someone who has been described as the ‘Fun Police’, more than a few times, here’s a reminder of why fun shouldn’t be hard work.
How do you Protect yourself from feeling Vulnerable?
Back to the topic of Vulnerability today, with some findings from Brene Brown as to the three main ways we protect ourselves from it.
Happiness Percentages
Sometimes, a little maths goes a long way. Here’s a quick percentage technique to help increase happiness, instantly.
Play: Not just for Grownups!
Here’s why, according to the research, the experience of Play is just as important for us adults as it is for kids. Happy days!
Listen to your body…
As I reap the ill-effects of not listening to my body… here’s a chance to learn from my mistakes.
Anxious-Ambition.com 