Some Mindfulness tips today for anyone heading off to the Swimming Pool this Summer!
Tag: Anxiety
Happy 2018 – Day 193 – A Shared Life…
I’ve learned over time that a shared life can indeed be a great life. Just be sure to share the crappy stuff too!
Happy 2018 – Day 192 – What have you done today?
Some questions to help you re-evaluate how successful your day actually was.
Happy 2018 – Day 191 – Music for Motivation: Top 10 Caffeinated Playlist
Here’s my top 10 tracks to get you moving and shaking, even when you feel like sitting and moping.
Happy 2018 – Day 190 – Can you visualise a Growth Mindset?
Adopting and embracing a Growth Mindset can be incredibly empowering. Here’s a visualisation to support you in doing this, in any situation.
Happy 2018 – Day 189 – When a routine becomes a habit
It takes an average of 66 days to make a routine into a habit, and when you consciously put good habits into place, the rewards can be fruitful. What habits are you putting or keeping in place right now?
Happy 2018 – Day 188 – Define what relaxation is to you
As another weekend begins, spend a few minutes defining what a good one actually looks like to you. You may well surprise yourself!
Happy 2018 – Day 187 – Are you drowning in bad habits and cravings? Try surfing them instead!
Today, try this AWESOME mindfulness technique and learn to surf the waves of your urges, rather than drowning in them.
Happy 2018 – Day 186 – The Mindfulness Shield
A little – but EPIC – analogy to emphasise the power of regular mindfulness practice.
Happy 2018 – Day 185 – A Quote to support a sane approach
A few words today to support you in solving problems and making change.
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