A few words about kindness today – what it is and what it isn’t.
Category: Happy 2018: 365 days of Happy!
My happiness project for 2018 and reason for starting this blog – I successfully wrote every single day in 2018, sharing tips, techniques, quotes and basically anything that has or hasn’t worked in my own journey with anxiety.
‘Happy 2018: 365 days of Happy!’ has been a great adventure for me, becoming a form of written self-therapy. And hopefully, it has provided some guidance, strategy or comfort, for those feeling lost or alone.
Happy 2018 – Day 342 – Make sure you play this weekend!
Before the weekend kicks off, remind yourself of why playtime isn’t just for kids.
Happy 2018 – Day 341 – Sometimes it’s okay to lower your expectations…
Controversial as it might be, here’s why I think expecting less of yourself might actually be the key to surviving this month.
Happy 2018 – Day 340 – Practicing Vulnerability
Yesterday, we talked about the important of allowing yourself to be vulnerable. Today, we work out how to actual put this into practice.
Happy 2018 – Day 339 – Vulnerability: weakness or strength?
Some thoughts today about the power of vulnerability and what you really gain when you allow yourself to be truly seen.
Happy 2018 – Day 338 – Thoughts: Save, Shelve or Bin!
Here’s a game-changing strategy for managing unhelpful thoughts… so effective that I’ve put it into practice myself without even trying!
Happy 2018 – Day 337 – When it comes to food, get curious.
Looking to eat ‘better’ but unsure what that even means? Here’s a simple trick that requires no diets, memberships or plans!
Happy 2018 – Day 336 – Comparison: the thief of happiness
Some thoughts today about comparison and why it’s as stupid as it is dangerous.
Happy 2018 – Day 335 – Recapture some magic this December
If you’re already struggling at the thought of all you have to do, buy, cook and eat this December, today’s blog might just remind you what it is and isn’t about.
Happy 2018 – Day 334 – 30,000 mornings
When you’re struggling to get out of bed, let alone seize the day, here’s something that might just help.
Anxious-Ambition.com 