Happy 2018 – Day 33 – Learn to enjoy those ‘duty tasks’

A great technique to transform miserable chores into wonderful escapes! Fun times all around….

Happy 2018 – Day 29 – A quote to inspire reflection and re-focusing

A quote to question whether your daily actions match up with who you’d like to be.

15 minutes to spare? Sit down and decide on your life’s purpose. This really could change your life.

Read a self-help book that ‘changed your life?’ Take on board these useful tips if actually want it to.

Years after the battle, I look back at how anxiety has shaped who I am, and all the incredible things that have come to be because of it.

If you could bin one word this year, what would it be and why?

My attempt to challenge my distracted-self in 2018 by focusing on one thing at a time.

A couple of years ago, I read Jen Sincero’s self-help book, ‘You Are a Badass.’ I must have been going … More