Happy 2018 – Day 74 – When did you last hear….?

I tried to be more mindful – here’s what I heard!

Happy 2018 – Day 68 – When you’re procrastinating, focus on what you’re losing

Are you struggling to crack the procrastination habit? Focus on the cost of your time-wasting to encourage better spending!

A great technique to transform miserable chores into wonderful escapes! Fun times all around….

A few thoughts about how you can live an unperturbed life.

Today, spend a view minutes watching this awesome, uplifting video, before you go away and ‘spread the happy!’

10 things that have supported my adventures in dreamland over the last few years. A great read if you’re struggling to catch some zzzzzs.

A great tip to help cope with social situations, by taking the focus away from you and onto someone else.

Why not start your day with 4 minutes of ‘winning?’

Years after the battle, I look back at how anxiety has shaped who I am, and all the incredible things that have come to be because of it.

A quick and effective writing strategy to help you turn that frown upside down!