One Step at a Time

Struggling under the weight of unrealistic goals? Here’s why slowing it down might be just what you need…

Local Sightseeing

Some thoughts today on local tourism and the ‘ordinary beauty’ you can often find right outside your front door.

As January routines and ‘busyness’ resume, make sure that a moment of ‘pause’ makes it to your ‘to do’ list.

Left your motivation somewhere mid-November? Here’s the one choice that can help you get it back.

A few thoughts on the new year ahead, and why it really doesn’t matter all that much.

It’s the end of the year… so be sure to celebrate!

If the saying, “you are what you eat,” is even slightly true. Then my body and mind is currently made … More

A few thoughts on Christmas and why, though I’ve enjoyed every minute, I’m okay with it being over.

As we approach the new year, here’s a simple, feel-good approach to resolutions.

Here’s why socialising with ‘your people’ is extra important this festive season.