How you Start the Day is How you End the Day

A few thoughts today on the importance of making a good start to your morning.

Self-Acceptance is the Antidote to Caring What Others Think

Constantly worried about what others think? Here’s a change of focus that might just help.

Looking to lose weight, quit smoking, curb the sugar addiction? Here’s an approach that requires no willpower and might actually even feel easy.

Feeling down? Lift yourself up quite literally with this quick body language hack.

Thoughts and musings today on the differences between confidence and arrogance…

The BBC followed three unhappy participants through an 8-week course, aimed making them happier. And wow did it work! Find out what they did here…

After years of yo-yo visualising, here’s why I’m determined to go back and try it again.

Struggling to break bad habits? Here’s how I hope to break mine, by basically making life a little more awkward…

Some thoughts and reflections following Jiu Jitsu, and a realisation that my defensive behaviour is a habit that stretches far beyond the mats…

Whether you’re a parent or not, we’re all responsible for our own inner-child. So today I ask: what kind of self-parent are you?