A friend or acquaintance blanks you on the street. What happens next? Read on to find out…
Tag: Mindfulness
Happy 2018 – Day 198 – A Quote to support confidence
Here’s a quote today that goes hand-in-hand with an attitude of Growth Mindset and the spirit of self-belief.
Happy 2018 – Day 197 – Where there’s Placebo, there’s also Nocebo.
A few thoughts today about the Nocebo effect and the incredible power of the human mind.
Happy 2018 – Day 196 – Placebo Power!
Some thoughts today on the incredible power of a Placebo, the literal result of where a ‘can do’ attitude can get you.
Happy 2018 – Day 195 – Go with the Flow
Ever been told to just ‘go with the flow?’ Today, let’s unpick what that actually means.
Happy 2018 – Day 194 – Mindful Swimming
Some Mindfulness tips today for anyone heading off to the Swimming Pool this Summer!
Happy 2018 – Day 187 – Are you drowning in bad habits and cravings? Try surfing them instead!
Today, try this AWESOME mindfulness technique and learn to surf the waves of your urges, rather than drowning in them.
Happy 2018 – Day 186 – The Mindfulness Shield
A little – but EPIC – analogy to emphasise the power of regular mindfulness practice.
Happy 2018 – Day 177 – Exercising? Suffering? Here’s what to do:
Exercising can be so tough, and it’s often made much tougher by the things we hear in our minds. Here’s a technique to ease things up a little, for your body and mind.
Happy 2018 – Day 169 – Mindfulness for a good night’s sleep
Can’t sleep? Here’s my top 5 mindful meditations to try straight from the pillow!
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