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Tag: Mental Health

Unlock the cage with consistent action and habits

A few words from Aristotle today, to remind us that excellence – or really any life-skill that we seek – can be gained through effort and action.

Anxiety, Confidence, Depression, growth mindset, happiness, happy, inspiration, life, Mental Health, Mindfulness, motivation, social media, Wellbeing

Can you name the Acts of your life?

If your life was a play – what would it look like? What would have happened in the previous Acts? More importantly, what’s going to happen in the next one?

Anxiety, Depression, happiness, happy, inspiration, lifestyle, Mental Health, motivation, positivity, public speaking, self-help

Is watching too many TED talks making me anxious about public speaking?

As a self-confessed self-help geek, I find myself faced with a dilemma: are the very talks that I’m watching to inspire me, actually making me more anxious?

Anxiety, business, Depression, happiness, happy, life, Mental Health, public speaking, social anxiety, TED

Denying there’s a problem? You’re denying progress too.

After a surprising setback, here’s why I’m reminded of the need to own my anxiety, warts ‘n’ all.

Anxiety, Depression, happiness, happy, life, lifestyle, Mental Health

Happy 2018 – Day 363 – Too much of a good thing…

A few thoughts on Christmas and why, though I’ve enjoyed every minute, I’m okay with it being over.

christmas, happiness, happy, inspiration, life, lifestyle, Mental Health, mood, motivation, thoughts

Happy 2018 – Day 361 – Time with Friends

Here’s why socialising with ‘your people’ is extra important this festive season.

Anxiety, christmas, Depression, happiness, happy, inspiration, Mental Health, motivation, quote, social anxiety, social phobia, writing

Happy 2018 – Day 354 – What you focus on, you get more of.

A simple but important reminder that wherever you look is where you’ll go.

Anxiety, Depression, focus, happiness, happy, inspiration, law of attraction, life, Mental Health, Mindfulness, mood, motivation

Happy 2018 – Day 353 – A life of terrible misfortune

Living a life of misery and misfortune, without any of it actually happening? Read on…

Anxiety, Depression, gratitude, happiness, happy, inspiration, Mental Health, Mindfulness, motivation, present moment

Happy 2018 – Day 351 – An Intention for social events: Part II – The Epiphany

Part 2 today of my thoughts on Social Anxiety and what it means to have an intention of being authentic.

Anxiety, cognitive behaviour therapy, Depression, happiness, happy, inspiration, intention, life, lifestyle, Mental Health, social anxiety, social phobia, thanks, thoughts, yoga

Happy 2018 – Day 350 – An Intention for social events: Part I

Here’s how setting an intention of authenticity can radically change your feelings before, during and after social situations.

Anxiety, authenticity, cognitive behaviour therapy, Depression, happiness, happy, inspiration, intention, life, Mental Health, motivation, social anxiety, social phobia, thoughts, vulnerability, Wellbeing, wellness, yoga

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