A Mindful Bath, for Once!

I love a good bath – who doesn’t?! My latest though was a bathing bonanza! Read on to find out why…

Little Moments: BIG Feelings

Forget the extraordinary; notice and appreciate the ordinary. Because that’s what you’ll miss, if something or someone is lost…

As late, I feel as though my screens are getting the better of me, leaving me only the worst. But of course, I’m working on it…

If you’re ‘stuck’ with a problem or trapped in a state of worry, here’s a question that might just set you free.

A few thoughts today on the importance of making a good start to your morning.

Are you ‘ready-set-go’ or ‘ready-set-doh?!’ Here’s a reminder that progress doesn’t happen without action.

This morning, I saw my local park with fresh eyes. Here’s what happened…

Mindfulness is a brilliant tool in managing unhelpful thoughts, behaviours and feelings. But it doesn’t work every time – here’s why:

A question today that will help you approach others with loving compassion, rather than judgement, no matter who they are.

A quote today to remind us of what humility is, and what it really isn’t.