I took a deep dive into the peanut butter and cookies. Then a deeper dive into why the binge happened… Here’s why I’m ready to ditch the bathroom scales.
Tag: diet
But What Does It Look Like To ‘Meet Yourself Where You Are?’
I’m trying out the mantra of ‘meet yourself where you are’ and attempting to set realistic expectations (for a change.) Here’s what this has looked like during the past week.
Finish Strong this December!
If this year was a workout, it’d be a day-long obstacle course – gruelling, hellish, seemingly never-ending. That doesn’t mean that we can’t ‘finish strong’ though. Here’s why…
Doing More of What Energises You (& Less of What Doesn’t)
Looking to make positive changes, to drop harmful habits and take up healthier ones? Here’s a tip from Mel Robbins to get you started in the most energetic way…
Screen Addition: Control, Attention and Creativity
Has 2020 seen your screen time shoot through the roof? If so, here’s some pointers to bring you back down to Earth.
Make Time for Wellness, Before you’re Forced to
Today, a gentle reminder that if you don’t choose to make time for your mental health, then you’ll eventually lose the choice.
Losing Weight? Ditch the Scales!
Keen to shed some pounds? Here’s why you should drop the scales first!
Perfectionism is Sabotaging my Diet
Yet again, I’ve fallen off the healthy eating wagon, the wheels having struck a very familiar rock in the road. Read on, to find out if it’s familiar to you too…
Forget Willpower – Change your Perspective instead
Looking to lose weight, quit smoking, curb the sugar addiction? Here’s an approach that requires no willpower and might actually even feel easy.
Want to *insert goal here*? Try Mindfulness!
Trying to get fit, stop smoking, avoid avoidance or stop procrastinating? Here’s why I think mindfulness helps find the solution, no matter what the problem.
Anxious-Ambition.com 