I love a good bath – who doesn’t?! My latest though was a bathing bonanza! Read on to find out why…
Tag: Depression
The Ugly Truth of my Screen Addiction
As late, I feel as though my screens are getting the better of me, leaving me only the worst. But of course, I’m working on it…
Question-Hack for Problem-Solving
If you’re ‘stuck’ with a problem or trapped in a state of worry, here’s a question that might just set you free.
How you Start the Day is How you End the Day
A few thoughts today on the importance of making a good start to your morning.
Appreciating my Local Park
This morning, I saw my local park with fresh eyes. Here’s what happened…
When Mindfulness doesn’t Work: The Emotional Messaging Service
Mindfulness is a brilliant tool in managing unhelpful thoughts, behaviours and feelings. But it doesn’t work every time – here’s why:
Cultivate Humility, with Confidence
A quote today to remind us of what humility is, and what it really isn’t.
Beware the Online Echo Chamber
Have you fallen into the trap of using social media and online news like an echo chamber, only listening out for opinions that sound a lot like your own? Here’s some motivation to get out…
Self-Acceptance is the Antidote to Caring What Others Think
Constantly worried about what others think? Here’s a change of focus that might just help.
Power vs Powerlessness – Action vs Avoidance
A little pearl of wisdom from Social Psychology Superstar, Amy Cuddy, as to the impact that our sense of power (or lack of it) has on our ability to take action.
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