Have you fallen into the trap of using social media and online news like an echo chamber, only listening out for opinions that sound a lot like your own? Here’s some motivation to get out…
Tag: Confidence
Be More Tree!
I love trees… and I love yoga, so I guess it’s only natural that I love the Tree Pose. Here’s why:
Power vs Powerlessness – Action vs Avoidance
A little pearl of wisdom from Social Psychology Superstar, Amy Cuddy, as to the impact that our sense of power (or lack of it) has on our ability to take action.
Quick Posture Hack for Confidence
Feeling down? Lift yourself up quite literally with this quick body language hack.
The Secrets of Naturally Confident People
Feeling shy and insecure? Try practising some of the habits of naturally confident people… and see what a difference it makes.
Confidence vs. Arrogance
Thoughts and musings today on the differences between confidence and arrogance…
Why Visualisation might actually work
After years of yo-yo visualising, here’s why I’m determined to go back and try it again.
Trying Not to Lose vs. Trying to Win
Some thoughts and reflections following Jiu Jitsu, and a realisation that my defensive behaviour is a habit that stretches far beyond the mats…
They’re all just Extras in your Movie
A quick quote to help you worry less about what others think.
“Say what you feel…”
A few words from the great Dr. Seuss, reminding us why it matters (and doesn’t) to speak out.
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