A quote today to remind us that if we’re going to spend excessively, we should do it from the heart.
Tag: cognitive behaviour therapy
Happy 2018 – Day 217 – Will you follow the dream that chose you?
Some words from Prince EA today about the dreams that choose us and whether or not we have the courage to choose them back.
Happy 2018 – Day 216 – The Guest House: Acceptance and Gratitude
A beautiful poem today from Rumi, who reminds us that every ‘visitor’ in the guest house of our mind, has some value to offer and therefore should be welcomed in and treated well.
Happy 2018 – Day 215 – When you’re feeling ‘bad’, ask yourself these questions
When you’re stuck in the sinking sand of negative thoughts, emotions and feelings, ask yourself these questions and calmly make your way to dry land.
Happy 2018 – Day 213 – Will your August be one of Avoidance or Adventure?
Some freebie resources today to support you in making August a month of adventure, growth and awakening.
Happy 2018 – Day 161 – The Power of thinking about what you think about
We have 60,000 thoughts each day. And 90% of them are the same as the day before. But are we even aware of what they are?!
Happy 2018 – Day 8 – How can I pull myself out of a negative thought loop?
As ‘Blue January’ approaches and negative thoughts get the better of us, try these techniques to pull yourself back to reality.
Anxious-Ambition.com 