Looking to overcome speaking phobia, stage fight and the overwhelming dread and anxiety that accompany them? Here’s my number one tip to do so.
Category: Thoughts & Musings
Can we ‘Magpie’ Confidence from Don Draper?
Trying to ‘fake’ confidence until it becomes real… but don’t know where to start? How about starting with someone who already has it, and striving to ‘magpie’ what they have?
The Betrayal of Disengagement
So you’d never cheat on a partner? Or lie?
Are you guilty of equal betrayals, each and every day? Read here to find out.
Sliding Doors Moments
Today’s blog is about moments, decisions and choices that whilst seemingly unimportant at the time, could affect changes you never even know about.
Playing Hurt: Nothing Matters as much as Mindset
If you’re waiting to do something – waiting to be well enough/confident enough/healthy enough or prepared enough… here’s something you might want to consider.
Losing Weight? Ditch the Scales!
Keen to shed some pounds? Here’s why you should drop the scales first!
Know Thine Enemy: Resistance
Here’s what my resistance looks like. How does it compare to yours?
You Are Not What You Do
Are you guilty of over-identifying with your work? Does a bad review send you into a shame spiral? Read here to learn why it might be time to separate your output from your self.
Cracking Up… and Letting the Light In
Today’s blog offers some ‘cracking’ song lyrics – sorry, not sorry – and a new, empowering way to look at mistakes and imperfections.
Perfectionism is Sabotaging my Diet
Yet again, I’ve fallen off the healthy eating wagon, the wheels having struck a very familiar rock in the road. Read on, to find out if it’s familiar to you too…
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