A little tip to give you strength and calm when someone treats you less well than you deserve.
Category: Instant Mood Shift
Quick tips that you can use to change your mood in an instant (or at least in under ten minutes).
You’ll find simple, practical techniques based on Mindfulness, CBT, body language, positive psychology and sometimes, just words of wisdom that allow for a fresh point of view.
Happy 2018 – Day 128 – The Confidence ‘Trick’
When it comes to confidence, it’s not how big it is… it’s what you do with it that counts.
Happy 2018 – Day 127 – It’s not the amount of stress you have, but rather how you look at it
We’re led to believe that ‘stress’ is one of the most pressing problems of our time. Is ‘stress’ the problem itself though? Or is it rather the way that we view and respond to its presence. Read on to find out.
Happy 2018 – Day 126 – True North
Life is a journey and it’s easy to get lost. Try this activity, based on living a life that’s true to your values, and ensure that you’re at least walking in the right direction.
Happy 2018 – Day 125 – Balance
A ‘Bullet-proof’ activity today, based on assessing and creating more balance in your life.
Happy 2018 – Day 124 – When you’re scrolling through Facebook, just remember…
Today, a gentle warning to accompany social media…
Happy 2018 – Day 123 – Amazon Alexa – A Therapist for the modern world
Whether you’re already an ‘Alexa’ owner, considering a purchase or an utter techno-phobe, check out my top 10 commands aimed at turning your frown upside down!
Happy 2018 – Day 122 – You can’t pour from an empty cup.
A reminder of why it’s important to take some time for yourself and re-fill that empty cup.
Happy 2018 – Day 121 – Wherever you go, remember that you’ll be taking yourself with you
Are you dreaming of a holiday? Fixating on every glorious detail of this magical trip? To avoid disappointment, read on and remind yourself of just who you’re travelling with.
Happy 2018 – Day 120 – Where can we live but days? Never put your happiness on hold.
A quick reminder that stepping into the moment at any given time can bring about happiness.
Anxious-Ambition.com 