Looking to overcome speaking phobia, stage fight and the overwhelming dread and anxiety that accompany them? Here’s my number one tip to do so.
Category: Instant Mood Shift
Quick tips that you can use to change your mood in an instant (or at least in under ten minutes).
You’ll find simple, practical techniques based on Mindfulness, CBT, body language, positive psychology and sometimes, just words of wisdom that allow for a fresh point of view.
You Are Not What You Do
Are you guilty of over-identifying with your work? Does a bad review send you into a shame spiral? Read here to learn why it might be time to separate your output from your self.
Be Bigger!
Today – a little body language tip that yields BIG results!
Absence makes the Heart Grow more Appreciative
Taking your creature comforts for granted? Here’s why a little time away, in discomfort, might just help!
Earn Warrior Points!
Sometimes, a simple question can lead to an empowering change of perspective, and a whole new approach to challenges. Here’s what I’m asking myself lately…
Wrap your Self-Esteem in Resilience
I’ve been doing Brazilian Jiu Jitsu for the last 5 years, and guess what… I’m really not that good at it! Here’s why I don’t care…
A Mindful Walk
A short walk, a few thoughts and some surprising curiosities.
A Quick Thought on Conflict
Do your actions match your values and beliefs? Do your words reflect your thoughts?
Are your heart and head are on the same page… or even in the same book? Here’s why it matters:
Challenge limiting thoughts
Challenge limiting thoughts and leap-frog your way to confidence and empowerment.
Dealing with Haters: Ignore People in the Cheap Seats
Dealing with haters? These words from Teddy Roosevelt, Brene Brown and me, might just help…
Anxious-Ambition.com 