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Category: Happy 2018: 365 days of Happy!

My happiness project for 2018 and reason for starting this blog – I successfully wrote every single day in 2018, sharing tips, techniques, quotes and basically anything that has or hasn’t worked in my own journey with anxiety.

‘Happy 2018: 365 days of Happy!’ has been a great adventure for me, becoming a form of written self-therapy. And hopefully, it has provided some guidance, strategy or comfort, for those feeling lost or alone.

Can you name the Acts of your life?

If your life was a play – what would it look like? What would have happened in the previous Acts? More importantly, what’s going to happen in the next one?

Anxiety, Depression, happiness, happy, inspiration, lifestyle, Mental Health, motivation, positivity, public speaking, self-help

Is watching too many TED talks making me anxious about public speaking?

As a self-confessed self-help geek, I find myself faced with a dilemma: are the very talks that I’m watching to inspire me, actually making me more anxious?

Anxiety, business, Depression, happiness, happy, life, Mental Health, public speaking, social anxiety, TED

Denying there’s a problem? You’re denying progress too.

After a surprising setback, here’s why I’m reminded of the need to own my anxiety, warts ‘n’ all.

Anxiety, Depression, happiness, happy, life, lifestyle, Mental Health

The humble snail

Today, some thoughts on the humble snail – a slow and slimy creature, with some surprisingly admirable qualities.

growth mindset, happiness, happy, inspiration, life, lifestyle, motivation, perseverance, persistence, resilience

Local Sightseeing

Some thoughts today on local tourism and the ‘ordinary beauty’ you can often find right outside your front door.

feelings, happiness, happy, health, inspiration, life, Mindfulness, motivation, thanks, thoughts

Pause and Appreciate

As January routines and ‘busyness’ resume, make sure that a moment of ‘pause’ makes it to your ‘to do’ list.

gratitude, happiness, happy, inspiration, life, lifestyle, Mindfulness, motivation, thanks, thoughts

Just Show Up

Left your motivation somewhere mid-November? Here’s the one choice that can help you get it back.

diet, discipline, Exercise, feelings, growth mindset, happiness, happy, health, inspiration, lifestyle, mindset, motivation

Happy New Year: 2019! (Just another day though…)

A few thoughts on the new year ahead, and why it really doesn’t matter all that much.

happiness, happy, inspiration, life, lifestyle, motivation, new years resolutions

Happy 2018 – Day 365 – Celebrate!

It’s the end of the year… so be sure to celebrate!

gratitude, happiness, happy, inspiration, life, lifestyle, Mindfulness, motivation, quotes, thanks, thoughts, writing

Happy 2018 – Day 364 – Festive Gains and Losses

If the saying, “you are what you eat,” is even slightly true. Then my body and mind is currently made … More

diet, Exercise, food, Good Mood Food, happiness, happy, health, inspiration, life, lifestyle, mood, motivation

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