Happy 2018 – Day 202 – Decide who you’re NOT: Part II

A quick but effective writing exercise today to help you really define what you’re not, in order to piece together who you are.

Happy 2018 – Day 201 – When you don’t know who you are, decide who you’re not

Feeling lost? Want something else but don’t know what? Not really sure who you are? Here’s what to do….

Take note ladies and gents: we’re 200 days in to 2018! To celebrate, here’s 5 songs from Sia, bound to turn that frown upside down in an instant!

Today’s blog might just inspire you to notice and appreciate what you really have in your life, before you don’t have it anymore.

Here’s a quote today that goes hand-in-hand with an attitude of Growth Mindset and the spirit of self-belief.

A few thoughts today about the Nocebo effect and the incredible power of the human mind.

Some thoughts today on the incredible power of a Placebo, the literal result of where a ‘can do’ attitude can get you.

Ever been told to just ‘go with the flow?’ Today, let’s unpick what that actually means.

Some Mindfulness tips today for anyone heading off to the Swimming Pool this Summer!

I’ve learned over time that a shared life can indeed be a great life. Just be sure to share the crappy stuff too!