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Anxious? Afraid? Let's do it anyway!

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Author: Miss Steer

Director of 'Skills with Frills Education' and all-round wellbeing geek.

The Never-ending Journey of Trying to be Better

Trying to make a change, to be better, to be different? Here’s why it might take a while…

Anxiety, cognitive behaviour therapy, Depression, happiness, happy, inspiration, Mental Health, motivation

“It’s not the Car… it’s the Owner!”

A little story, straight from the garage waiting room.

Exercise, Good Mood Food, hapiness, happiness, health, life, Mental Health, Mindfulness, quote, self-care, writing

Stop Talking about Doing it – Just do it!

If you’re looking for motivation, today’s blog offers a reminder of what you probably already know, but also need to hear.

attitude, Confidence, happiness, happy, motivation

A Mindful Bath, for Once!

I love a good bath – who doesn’t?! My latest though was a bathing bonanza! Read on to find out why…

Anxiety, Depression, gratitude, happiness, happy, Mental Health, Mindfulness

Little Moments: BIG Feelings

Forget the extraordinary; notice and appreciate the ordinary. Because that’s what you’ll miss, if something or someone is lost…

happiness, happy, inspiration, littlethings, Mindfulness, motivation

The Ugly Truth of my Screen Addiction

As late, I feel as though my screens are getting the better of me, leaving me only the worst. But of course, I’m working on it…

addiction, Anxiety, attention, Depression, happiness, happy, inspiration, life, Mental Health, Mindfulness, motivation, screen, social media

Question-Hack for Problem-Solving

If you’re ‘stuck’ with a problem or trapped in a state of worry, here’s a question that might just set you free.

Anxiety, Depression, happy, inspiration, life, lifestyle, Mental Health, motivation, problem-solving, quotes

How you Start the Day is How you End the Day

A few thoughts today on the importance of making a good start to your morning.

Anxiety, Depression, Exercise, Good Mood Food, happiness, happy, health, inspiration, life, Mental Health, morning, motivation

Want to Learn Something? “Do and Understand.”

Are you ‘ready-set-go’ or ‘ready-set-doh?!’ Here’s a reminder that progress doesn’t happen without action.

habit, happiness, happy, learning, life, lifestyle, Mental Health

Appreciating my Local Park

This morning, I saw my local park with fresh eyes. Here’s what happened…

Anxiety, Depression, happiness, happy, Mental Health, Mindfulness, morning, nature, quotes, Wellbeing, writing

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