A friend or acquaintance blanks you on the street. What happens next? Read on to find out…
Tag: self-help
Happy 2018 – Day 208 – Live backwards
Some thoughts today about how living ‘backwards’ is sometimes to only way to go forwards.
Happy 2018 – Day 206 – What if your life had an audience?
If life is a play, just what would your audience think to your performance to date?
Happy 2018 – Day 203 – Doing your best: What you can and can’t control
Every day, we face a range of things that are both within and outside of our control. Here’s why ‘doing your best’ is the only way forward.
Happy 2018 – Day 187 – Are you drowning in bad habits and cravings? Try surfing them instead!
Today, try this AWESOME mindfulness technique and learn to surf the waves of your urges, rather than drowning in them.
Happy 2018 – Day 182 – Mid-Year Habits Review
At the mid-way point of the year, here’s 5 questions to help you review your year so far. Take stock of your successes, learn from your mistakes and make the second half of 2018 even better!
Happy 2018 – Day 179 – Yoga: A Tangible way to push past your limits
A quote and a stretch today, allowing you to visibly push past your own limits, proving that inner-doubter wrong.
Happy 2018 – Day 169 – Mindfulness for a good night’s sleep
Can’t sleep? Here’s my top 5 mindful meditations to try straight from the pillow!
Happy 2018 – Day 168 – Use Guilt to your advantage
My thoughts today on feelings of guilt and why this apparently useless emotion can actually prove itself to be quite inspiring if you know how to handle it.
Happy 2018 – Day 167 – A Quote to promote Action
A GREAT quote today to inspire you to get going!