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Tag: self-help

Happy 2018 – Day 209 – Drop the Story

A friend or acquaintance blanks you on the street. What happens next? Read on to find out…

Anxiety, CBT, Depression, happiness, happy, life, Mental Health, Mindfulness, philosophy, self-help, stoicism, thoughts

Happy 2018 – Day 208 – Live backwards

Some thoughts today about how living ‘backwards’ is sometimes to only way to go forwards.

Anxiety, career, Depression, happiness, happy, life, Mental Health, self-help

Happy 2018 – Day 206 – What if your life had an audience?

If life is a play, just what would your audience think to your performance to date?

Anxiety, Depression, happiness, happy, inspiration, inspirational, life, Mental Health, motivation, quotes, self-help, writing

Happy 2018 – Day 203 – Doing your best: What you can and can’t control

Every day, we face a range of things that are both within and outside of our control. Here’s why ‘doing your best’ is the only way forward.

Anxiety, career, Confidence, Depression, happiness, happy, inspiration, life, lifestyle, Mental Health, motivation, self-help

Happy 2018 – Day 187 – Are you drowning in bad habits and cravings? Try surfing them instead!

Today, try this AWESOME mindfulness technique and learn to surf the waves of your urges, rather than drowning in them.

addiction, Anxiety, Depression, habit, happiness, happy, Mental Health, Mindfulness, self-help, urge surfing

Happy 2018 – Day 182 – Mid-Year Habits Review

At the mid-way point of the year, here’s 5 questions to help you review your year so far. Take stock of your successes, learn from your mistakes and make the second half of 2018 even better!

Anxiety, Depression, goals, happiness, happy, inspiration, life, Mental Health, motivation, review, self-help, writing

Happy 2018 – Day 179 – Yoga: A Tangible way to push past your limits

A quote and a stretch today, allowing you to visibly push past your own limits, proving that inner-doubter wrong.

Anxiety, Depression, Exercise, growth mindset, happiness, happy, inspiration, lifestyle, limits, Mental Health, motivation, quotes, self-help, writing

Happy 2018 – Day 169 – Mindfulness for a good night’s sleep

Can’t sleep? Here’s my top 5 mindful meditations to try straight from the pillow!

attention, awareness, happiness, happy, insomnia, life, Mental Health, Mindfulness, self-help, sleep

Happy 2018 – Day 168 – Use Guilt to your advantage

My thoughts today on feelings of guilt and why this apparently useless emotion can actually prove itself to be quite inspiring if you know how to handle it.

Anxiety, Depression, emotions, guilt, happiness, happy, life, Mental Health, Mindfulness, mindset, overthinking, self-help, should, thoughts

Happy 2018 – Day 167 – A Quote to promote Action

A GREAT quote today to inspire you to get going!

Anxiety, Depression, happiness, happy, life, Mental Health, procrastination, productivity, quotes, self-help, writing

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