Happy 2018 – Day 181 – Remember: You’re one in 7.5 Billion

Are you a square peg trying to fit into a round space? Here’s why you should give up trying, and embrace your inner-square instead!

Happy 2018 – Day 180 – The Energy Diet

Trying to lose weight? Dieting to fit into a new outfit? Shift your focus towards energy rather than looks, and you might just forget the outfit, and fit into a whole new life instead.

Happy 2018 – Day 179 – Yoga: A Tangible way to push past your limits

A quote and a stretch today, allowing you to visibly push past your own limits, proving that inner-doubter wrong.

Happy 2018 – Day 178 – A Quote for those in pain

No matter if it’s emotional or physical, pain is always tough to deal with. Here’s a quote to soften the experience…

Happy 2018 – Happy 175 – Your body, the ‘Souped up’ Sports Car!

If your body is a car, are you pulling off basic maintenance? Are you due a breakdown? Do some parts need an upgrade? Read on as I take this car-themed analogy to dizzying, new heights!