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Tag: Mental Health

Happy 2018 – Day 226 – What would you rather be?

A bit of fun today with a hypothetical ‘would you rather’ question. While it might seem shallow on the surface, it actually speaks to something much deeper…

Anxiety, Depression, happiness, happy, inspiration, life, Mental Health, money, motivation, positive mindset, positivity, psychology, quotes

Happy 2018 – Day 225 – Can you design your perfect day?

A simple and effective way of creating a ‘perfect’ weekend that could be the first of many!

Anxiety, Depression, happiness, happy, inspiration, life, lifestyle, Mental Health, Mindfulness, motivation

Happy 2018 – Day 224 – Positive News!

Want to read the news without the doom and gloom? Check out these five super-inspiring news stories and restore your faith in mankind.

Anxiety, Depression, diet, happiness, happy, life, Mental Health, news, positivity, psychology

Happy 2018 – Day 223 – 3 Steps to help you accept your own weaknesses

Sometimes it’s hard to be aware of your faults, without getting hung up on them. Follow these three steps to find self-acceptance, growth and a little more sunlight in your day.

Anxiety, CBT, cognitive behaviour therapy, Depression, growth mindset, happiness, happy, Mental Health, Mindfulness, self-help, thoughts, weakness

Happy 2018 – Day 222 – Learn to love yourself… because there’s no escape.

‘Loving yourself’ might sound like new-age nonsense, but it’s actually just good common sense if you actually want to feel better each day.

Anxiety, Depression, feelings, happiness, happy, life, Love, Mental Health, Mindfulness, self-help, thoughts, Wellbeing

Happy 2018 – Day 221 – Can you mind your own business, even when the business is YOU?

Have other people misunderstood you, gossiped about you and misjudged you? Here’s a quote to help!

Anxiety, CBT, cognitive behaviour therapy, Depression, feelings, happiness, happy, life, Mental Health, Mindfulness, mindset, positive mindset

Happy 2018 – Day 220 – A quote to remind you to tread HEAVILY sometimes.

A quote today to remind you that if you want to be remembered, or to remember something yourself, you might have to stomp your feet.

Anxiety, CBT, cognitive behaviour therapy, Depression, Exercise, fitness, happiness, happy, inspiration, Mental Health, motivation, quotes, tough mudder, writing

Happy 2018 – Day 219 – When someone makes an early exit from the stage…

Some thoughts today about the beauty and fragility of life.

Anxiety, bereavement, Depression, feelings, grief, happiness, happy, life, Mental Health, thoughts

Happy 2018 – Day 218 – A Quote about love and life

A quote today to remind us that if we’re going to spend excessively, we should do it from the heart.

Anxiety, CBT, cognitive behaviour therapy, Depression, happiness, happy, life, Mental Health, thoughts

Happy 2018 – Day 217 – Will you follow the dream that chose you?

Some words from Prince EA today about the dreams that choose us and whether or not we have the courage to choose them back.

Anxiety, CBT, cognitive behaviour therapy, Depression, doubt, happiness, happy, inspiration, life, Mental Health, motivation, thoughts

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