One Step at a Time

Struggling under the weight of unrealistic goals? Here’s why slowing it down might be just what you need…

Pause and Appreciate

As January routines and ‘busyness’ resume, make sure that a moment of ‘pause’ makes it to your ‘to do’ list.

Left your motivation somewhere mid-November? Here’s the one choice that can help you get it back.

A few thoughts on the new year ahead, and why it really doesn’t matter all that much.

It’s the end of the year… so be sure to celebrate!

If the saying, “you are what you eat,” is even slightly true. Then my body and mind is currently made … More

A few thoughts on Christmas and why, though I’ve enjoyed every minute, I’m okay with it being over.

A few short words in support of single-tasking as opposed to multi-tasking. Remember, it’s okay to do just one thing. Especially on a Sunday folks.

When you hear yourself saying ‘no’ to even the thought of trying something new, here’s a reminder of what you’re potentially missing out on.

A quick quote today to remind you of just how many lives you have…