This month, I’ve decided to end a life-long love affair with coffee. Here’s why….
Tag: lifestyle
Happy 2018 – Day 250 – A Quote to inspire discomfort
A few words today on the great teacher that is discomfort.
Happy 2018 – Day 237 – Belief swap!
Homing some beliefs that maybe haven’t proved to be the best tenants? Perhaps it’s time to evict those unhelpful beliefs and let in some shiny, new ones. Read today’s blog to learn how…
Happy 2018 – Day 232 – Bragging about how little sleep you get is both stupid and harmful
We all know it’s good for us, but how many of us get 8 hours sleep on a regular basis? How many of us actually care if we don’t?! Read today’s blog to learn why we need to get serious about our sleep.
Happy 2018 – Day 230 – A different approach to ‘Date Night’
A new approach to ‘date night’ from the realm of positive psychology, bound to make you enjoy and appreciate each other that little bit more.
Happy 2018 – Day 227 – Nobody’s coming!
Hard to hear news for those of us waiting to be saved…. or maybe it’s the best news you could ever hear.
Happy 2018 – Day 225 – Can you design your perfect day?
A simple and effective way of creating a ‘perfect’ weekend that could be the first of many!
Happy 2018 – Day 212 – The hardest struggles are the sweetest
Some thoughts today about how pursuing the most uncomfortable and frustrating challenges, though it may feel counter-intuitive, actually leads to the greatest rewards and sense of empowerment.
Happy 2018 – Day 205 – 2 Quotes and The Act of your Life
A pep talk today including 2 stage worthy quotes, empowering you to give the performance of a lifetime.
Happy 2018 – Day 203 – Doing your best: What you can and can’t control
Every day, we face a range of things that are both within and outside of our control. Here’s why ‘doing your best’ is the only way forward.
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