Changing your Behaviour: It’s as easy as A, B, C

Today: a simple, child and adult-friendly approach to changing your behaviour, no matter what the situation.

Creative Inspiration: Working towards Cheese

Looking to motivate and inspire creativity in yourself? Run towards the cheese, rather than away from the owl.

Here’s why I’ve changed my mind about what constitutes a ‘full’ day.

A few thoughts about one of my worst habits – jumping to conclusions – and why it really isn’t an effective use of our time or energy.

If there’s one thing that never ceases to amaze me, it’s the utterly transformative power of exercise on my mood and disposition. Here’s why:

Some thoughts and reflections on my journey to becoming a blogger, and the vital role that practice played along the way.

After a week off due to a mild case of Black Death, here’s what I’m reminded of…

Here’s how a slight shift in perspective has made me re-think birthdays and the aging process.

A personal anecdote about the non-importance of being right, and pretty much the only good thing I’ve taken from Brexit.

Some sage advice today to help alleviate public speaking anxiety and remind you of what’s really important.