Here’s why it’s important to set goals and intentions, from someone who frequently fails to do so.
Tag: jiu jitsu
Wrap your Self-Esteem in Resilience
I’ve been doing Brazilian Jiu Jitsu for the last 5 years, and guess what… I’m really not that good at it! Here’s why I don’t care…
Why it’s important to balance stuff you’re good and bad at…
We can gain a lot from taking on tough challenges, especially when they’re based outside of your skill-set. Just be sure to balance this out with activities inside your skill-set. Here’s why:
Find new ways to play
As great as it is to find hobbies that you love, it’s equally important to try new things. Read here as I talk you through my latest new thing: pole dancing. Eeeek!
Happy 2018 – Day 342 – Make sure you play this weekend!
Before the weekend kicks off, remind yourself of why playtime isn’t just for kids.
Happy 2018 – Day 324 – Fighting personal demons. Literally.
Is there something that you want to do, but you’re putting off because you’re afraid? Here’s why you should go for it, and what you’ll likely get out of it too.
Happy 2018 – Day 323 – A Quote to help you cope with nonconstructive criticism
When you’re dealing with ‘haters’, use these words from Teddy Roosevelt to remind you of what matters, and what doesn’t matter at all.
Happy 2018 – Day 321 – Interrupt self-doubting thoughts
When your inner-monologue turns towards criticism, self-doubt and can’ts…. here’s a little bit of simple backchat you can try.
Happy 2018 – Day 248 – When it comes to life, are you attack or defence?
Thinking about the areas of your life right now, ask yourself: are you proactively thinking ahead or waiting to mop up mistakes? Here’s why an ‘attack’ mentality beats defence.
Happy 2018 – Day 211 – Good things come to those who WORK! (Tough Mudder Achieved!)
2 years ago, my broken leg stopped me from putting two feet on the floor. Yesterday, I completed a 10 mile, obstacle-laden mud run. Here’s how I did it….
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