A Troubling but Powerful Quote

A few words and a little time from Buddha, to take with us into October.

Own Your Story to Control the Ending (and your feelings)

Are you hiding a story about who you think you really are… desperately hoping that no one ever finds it? Maybe it’s time to do the unspeakable, to bring that book out into daylight and read the words aloud.

Public Speaking: Practise, Practise, Practise some more!

Looking to overcome speaking phobia, stage fight and the overwhelming dread and anxiety that accompany them? Here’s my number one tip to do so.

Can we ‘Magpie’ Confidence from Don Draper?

Trying to ‘fake’ confidence until it becomes real… but don’t know where to start? How about starting with someone who already has it, and striving to ‘magpie’ what they have?

The Betrayal of Disengagement

So you’d never cheat on a partner? Or lie?

Are you guilty of equal betrayals, each and every day? Read here to find out.

Sliding Doors Moments

Today’s blog is about moments, decisions and choices that whilst seemingly unimportant at the time, could affect changes you never even know about.

Playing Hurt: Nothing Matters as much as Mindset

If you’re waiting to do something – waiting to be well enough/confident enough/healthy enough or prepared enough… here’s something you might want to consider.

Losing Weight? Ditch the Scales!

Keen to shed some pounds? Here’s why you should drop the scales first!

Know Thine Enemy: Resistance

Here’s what my resistance looks like. How does it compare to yours?

You Are Not What You Do

Are you guilty of over-identifying with your work? Does a bad review send you into a shame spiral? Read here to learn why it might be time to separate your output from your self.