Inner-Monologue Before, During and After Morning Exercise

Morning exercise can be a real drag – here’s how I get to it, and why I find myself coming back for more.

The Secrets of Naturally Confident People

Feeling shy and insecure? Try practising some of the habits of naturally confident people… and see what a difference it makes.

A few thoughts on feelings of worthlessness, and how might we overcome them.

According to Rocky, anybody can change. But can you? Can I? What even does it mean, to change? Join me to find out…

Thoughts and musings today on the differences between confidence and arrogance…

The BBC followed three unhappy participants through an 8-week course, aimed making them happier. And wow did it work! Find out what they did here…

After years of yo-yo visualising, here’s why I’m determined to go back and try it again.

Struggling to break bad habits? Here’s how I hope to break mine, by basically making life a little more awkward…

Some thoughts and reflections following Jiu Jitsu, and a realisation that my defensive behaviour is a habit that stretches far beyond the mats…

Whether you’re a parent or not, we’re all responsible for our own inner-child. So today I ask: what kind of self-parent are you?