Have you fallen into the trap of using social media and online news like an echo chamber, only listening out for opinions that sound a lot like your own? Here’s some motivation to get out…
Tag: Anxiety
Self-Acceptance is the Antidote to Caring What Others Think
Constantly worried about what others think? Here’s a change of focus that might just help.
Power vs Powerlessness – Action vs Avoidance
A little pearl of wisdom from Social Psychology Superstar, Amy Cuddy, as to the impact that our sense of power (or lack of it) has on our ability to take action.
Say less. Hear more.
Here’s why I’ve realised that my listening skills could do with some work, and what I intend to do about it.
Reducing Anxiety and Increasing Happiness are two different things
An observation, an anecdote and a touch of CBD today… as I finally see that lowering misery isn’t the same as increasing happiness.
Quick Posture Hack for Confidence
Feeling down? Lift yourself up quite literally with this quick body language hack.
Inner-Monologue Before, During and After Morning Exercise
Morning exercise can be a real drag – here’s how I get to it, and why I find myself coming back for more.
The Secrets of Naturally Confident People
Feeling shy and insecure? Try practising some of the habits of naturally confident people… and see what a difference it makes.
An Antidote to Feeling Worthless
A few thoughts on feelings of worthlessness, and how might we overcome them.
Can Anyone Really Change?
According to Rocky, anybody can change. But can you? Can I? What even does it mean, to change? Join me to find out…
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