I don’t sing because I am happy…

Today’s blog offers a musical approach to pulling yourself out of a mood.

A Daily Choice: Courage over Comfort

Seeking confidence? Here’s a daily choice to help you find it.

Trying to make a change, to be better, to be different? Here’s why it might take a while…

I love a good bath – who doesn’t?! My latest though was a bathing bonanza! Read on to find out why…

As late, I feel as though my screens are getting the better of me, leaving me only the worst. But of course, I’m working on it…

If you’re ‘stuck’ with a problem or trapped in a state of worry, here’s a question that might just set you free.

A few thoughts today on the importance of making a good start to your morning.

This morning, I saw my local park with fresh eyes. Here’s what happened…

Mindfulness is a brilliant tool in managing unhelpful thoughts, behaviours and feelings. But it doesn’t work every time – here’s why:

A quote today to remind us of what humility is, and what it really isn’t.