Skip to content

Anxious-Ambition.com

  • Facebook
  • Twitter

Anxious? Afraid? Let's do it anyway!

  • About
  • Home
  • Happy 2018: 365 days of Happy!
  • Good Mood Food
  • Coping Quotes
  • Instant Mood Shift
  • Jo’s Poetry
  • Exercise
  • Mindfulness

Category: Thoughts & Musings

Disqualifying the Positive: What do YOU know?!

After years of discounting kind words and complements from others, thinking that I know better, here’s how I’ve found myself better off in a place where I realise that I don’t know very much at all.

Anxiety, cognitive behaviour therapy, Depression, happiness, happy, life, Mental Health

Active vs. Passive Listening: Which is your Default?

Have you ever thought about how often you’re in a state of Active or Passive Listening? Read on to find out more.

communication, happiness, happy, life, listen, listening, Mindfulness, speaking

Avoiding The Blue Riband Effect: Eat What You Want

Feeling peckish but you’re on a diet? Here’s why you should eat whatever you want, even if it’s a Mars Bar.

addiction, binge eating, compulsive overeating, diet, Exercise, food, happiness, happy, life, Mental Health, Mindfulness

Changing your Behaviour: It’s as easy as A, B, C

Today: a simple, child and adult-friendly approach to changing your behaviour, no matter what the situation.

Anxiety, cognitive behaviour therapy, Depression, happiness, happy, health, inspiration, life, Mental Health, motivation, self-help, therapy

Creative Inspiration: Working towards Cheese

Looking to motivate and inspire creativity in yourself? Run towards the cheese, rather than away from the owl.

Anxiety, avoidance, creative, diet, discipline, Exercise, happiness, happy, inspiration, life, lifestyle, Mental Health, motivation

What Counts as a ‘Full’ Day?

Here’s why I’ve changed my mind about what constitutes a ‘full’ day.

busy, happiness, happy, inspiration, life, Mindfulness, mindset, motivation, productivity

When Jumping to Conclusions…

A few thoughts about one of my worst habits – jumping to conclusions – and why it really isn’t an effective use of our time or energy.

Anxiety, cognitive behaviour therapy, Depression, happiness, happy, health, life, lifestyle, Mental Health, Mindfulness

Not feeling like yourself? Get Moving!

If there’s one thing that never ceases to amaze me, it’s the utterly transformative power of exercise on my mood and disposition. Here’s why:

Anxiety, Depression, Exercise, happiness, happy, health, inspiration, life, lifestyle, Mental Health, mood, motivation

‘Becoming’: It just takes Practice

Some thoughts and reflections on my journey to becoming a blogger, and the vital role that practice played along the way.

creative, flow, happiness, happy, inspiration, life, motivation, passion, quotes, writing

When feeling just okay, feels just marvellous!

After a week off due to a mild case of Black Death, here’s what I’m reminded of…

gratitude, happiness, happy, illness, life, lifestyle, Mindfulness, pain, Wellbeing, wellness

Posts navigation

Newer posts

Search

Website Powered by WordPress.com.
  • Subscribe Subscribed
    • Anxious-Ambition.com
    • Join 572 other subscribers.
    • Already have a WordPress.com account? Log in now.
    • Anxious-Ambition.com
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar