Name it to Tame it!

When unwanted emotions strike, do we take the time to acknowledge which emotions we’re actually feeling?

Here’s why we should, why it matters…

You Don’t Have to Believe in Yourself…

Are you waiting to feel motivated selfless or creative? Are you waiting to believe in yourself? Here’s why you should stop waiting and take action instead!

Stop Looking Outside Yourself for Answers

In a world so abundant with strategies and self-help, it can become habit to seek guidance from others.

Often though, the best advice can be found much closer to home. Perhaps being in lockdown might even help us find it.

Witness Thoughts and Feelings, Don’t ‘Become’ Them

Struggling with the intensity and unpredictability of your emotions? Here’s some words that might help.

Ordinary, Beautiful Moments

At a time of cancelled gigs and postponed parties, here’s how we can re-value what really matters: the beautiful ordinary.

Win the Moment!

In times of such uncertainty, simply living day to day can seem overwhelming.

So maybe we need to simplify even further… Here’s how:

Predicting Doom? This might help.

Are your predictions about the future wrapped in a sense of panic, anxiety and impending doom? Here’s a different perspective from Mel Robbins that might just help.