We live in a culture of instant gratification, yet often focus on goals and dreams that are so far away that they seem unreachable. Try this fresh approach to goal-setting, viewing your anxiety for the gift that it can be…
Category: Instant Mood Shift
Quick tips that you can use to change your mood in an instant (or at least in under ten minutes).
You’ll find simple, practical techniques based on Mindfulness, CBT, body language, positive psychology and sometimes, just words of wisdom that allow for a fresh point of view.
Happy 2018 – Day 31 – End of January Haiku
A haiku to end the month with, including a good spoonful of irony and sarcasm.
Happy 2018 – Day 30 – Social Anxiety: Why throwing yourself into it is often the WORST thing you can do
Ready to tackle something that has held you back for too long? Be sure to read this first and ensure that this isn’t an exercise in self-harm.
Happy 2018 – Day 29 – A quote to inspire reflection and re-focusing
A quote to question whether your daily actions match up with who you’d like to be.
Happy 2018 – Day 28 – When your mind speaks, remember there is another side to the story…
Listening to your anxious thoughts? Remember that this is only one side of the story…
Happy 2018 – Day 27 – Your life’s purpose
15 minutes to spare? Sit down and decide on your life’s purpose. This really could change your life.
Happy 2018 – Day 24 – Unperturbable
A few thoughts about how you can live an unperturbed life.
Happy 2018 – Day 22 – Kindness Boomerang!
Today, spend a view minutes watching this awesome, uplifting video, before you go away and ‘spread the happy!’
Happy 2018 – Day 20 – Beat Social Anxiety by asking questions.
A great tip to help cope with social situations, by taking the focus away from you and onto someone else.
Happy 2018 – Day 19 – Nothing truly exists outside of the Now
A bit of philosophy today from Eckhart Tolle, considering the past, future and the Now.
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