Know thine enemy, they say. But do you know your triggers? And are they the enemy, or is it someone closer to home?
Category: Instant Mood Shift
Quick tips that you can use to change your mood in an instant (or at least in under ten minutes).
You’ll find simple, practical techniques based on Mindfulness, CBT, body language, positive psychology and sometimes, just words of wisdom that allow for a fresh point of view.
Happy 2018 – Day 98 – Your brain doesn’t care if you’re happy or miserable
If it feels at times like your brain is working against you, remind yourself that your incredible brain has other things to worry about… and if you want to be happy, then you’re going to need to give it some help.
Happy 2018 – Day 97 – How many times will you die, before death?
A quote today from the great William Shakespeare, reminding us that while pain is inevitable in life, you can in fact choose just how many times you endure it.
Happy 2018 – Day 96 – Don’t expect to ‘Conquer Fear’ because you never will.
We’re often told to face our fears, and ‘conquer’ them. Not only is this impossible, but it’s also counter-productive. Here’s why…
Happy 2018 – Day 95 – Out of Coffee? Try music instead!
Before you reach for that next cup of Joe, try a little home karaoke!
Happy 2018 – Day 94 – The Watch Test
A quick, easy if slightly weird trick, which forces you to own up to your complaining.
Happy 2018 – Day 93 – Turn towards your Anxiety like an old friend
Is fear your nemesis? Is anxiety your pet-peeve? Maybe it’s time for a change in perspective; time to begin a new chapter in your relationship.
Happy 2018 – Day 92 – Ask yourself: Are your problems real or imagined?
When you’re facing a problem, or a series of them, it’s easy to get caught up in the drama. Before you do, take a step back and ask yourself which part of it’s real, and which part is just in your head.
Happy 2018 – Day 91 – Are you April FOOLING yourself?
As we hit the season of pranks, practical jokes and tricks, ask: are you fooling yourself?
Happy 2018 – Day 90 – Dust if you must…
Today, I’m giving you an ‘out’ from your ‘to do’ list, and reminding you what life’s really about.
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