Some thoughts and reflections following Jiu Jitsu, and a realisation that my defensive behaviour is a habit that stretches far beyond the mats…
Category: Instant Mood Shift
Quick tips that you can use to change your mood in an instant (or at least in under ten minutes).
You’ll find simple, practical techniques based on Mindfulness, CBT, body language, positive psychology and sometimes, just words of wisdom that allow for a fresh point of view.
How do you Parent Yourself?
Whether you’re a parent or not, we’re all responsible for our own inner-child. So today I ask: what kind of self-parent are you?
What you Resists, Persists
Tempted to run away in the face of uncomfortable feelings? Here’s why as difficult as it is, you’d be much better off sticking around.
“I am no longer carrying her. Are you?”
After years of skepticism, here’s why I’ve changed my mind about the monks and the maiden, and how it helps me to overcome road rage on a daily basis.
Thoughts on a Spooky Motorbike Encounter
When your partner comes home and tells you about a near-death experience on the motorbike, you’re allowed to freak out. But then you write a blog about it. Her’es mine:
Exploring Senses at the Chippy
Fancy exploring your senses and eating some Fish ‘n’ Chips? Here’s my experience of doing just that:
Disqualifying the Positive: What do YOU know?!
After years of discounting kind words and complements from others, thinking that I know better, here’s how I’ve found myself better off in a place where I realise that I don’t know very much at all.
Avoiding The Blue Riband Effect: Eat What You Want
Feeling peckish but you’re on a diet? Here’s why you should eat whatever you want, even if it’s a Mars Bar.
Changing your Behaviour: It’s as easy as A, B, C
Today: a simple, child and adult-friendly approach to changing your behaviour, no matter what the situation.
Creative Inspiration: Working towards Cheese
Looking to motivate and inspire creativity in yourself? Run towards the cheese, rather than away from the owl.
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