I love trees… and I love yoga, so I guess it’s only natural that I love the Tree Pose. Here’s why:
Category: Instant Mood Shift
Quick tips that you can use to change your mood in an instant (or at least in under ten minutes).
You’ll find simple, practical techniques based on Mindfulness, CBT, body language, positive psychology and sometimes, just words of wisdom that allow for a fresh point of view.
A Quote for the Faux Fortune Tellers Amongst Us
If you’re always in your head, predicting the future – and it’s always bleak – here’s a quote to pull you back to reality.
Self-Acceptance is the Antidote to Caring What Others Think
Constantly worried about what others think? Here’s a change of focus that might just help.
Power vs Powerlessness – Action vs Avoidance
A little pearl of wisdom from Social Psychology Superstar, Amy Cuddy, as to the impact that our sense of power (or lack of it) has on our ability to take action.
Say less. Hear more.
Here’s why I’ve realised that my listening skills could do with some work, and what I intend to do about it.
A Quick Hack for Socially Anxious People-Pleasers
If you’re a socially anxious, people-pleaser like myself, here’s some words of wisdom that you’ll hopefully find as useful as I did.
Forget Willpower – Change your Perspective instead
Looking to lose weight, quit smoking, curb the sugar addiction? Here’s an approach that requires no willpower and might actually even feel easy.
Quick Posture Hack for Confidence
Feeling down? Lift yourself up quite literally with this quick body language hack.
The Secrets of Naturally Confident People
Feeling shy and insecure? Try practising some of the habits of naturally confident people… and see what a difference it makes.
How to be Happy – As seen on the BBC
The BBC followed three unhappy participants through an 8-week course, aimed making them happier. And wow did it work! Find out what they did here…
Anxious-Ambition.com 