A poem, written in the heat of procrastination!
Category: Happy 2018: 365 days of Happy!
My happiness project for 2018 and reason for starting this blog – I successfully wrote every single day in 2018, sharing tips, techniques, quotes and basically anything that has or hasn’t worked in my own journey with anxiety.
‘Happy 2018: 365 days of Happy!’ has been a great adventure for me, becoming a form of written self-therapy. And hopefully, it has provided some guidance, strategy or comfort, for those feeling lost or alone.
Happy 2018 – Day 182 – Mid-Year Habits Review
At the mid-way point of the year, here’s 5 questions to help you review your year so far. Take stock of your successes, learn from your mistakes and make the second half of 2018 even better!
Happy 2018 – Day 181 – Remember: You’re one in 7.5 Billion
Are you a square peg trying to fit into a round space? Here’s why you should give up trying, and embrace your inner-square instead!
Happy 2018 – Day 180 – The Energy Diet
Trying to lose weight? Dieting to fit into a new outfit? Shift your focus towards energy rather than looks, and you might just forget the outfit, and fit into a whole new life instead.
Happy 2018 – Day 179 – Yoga: A Tangible way to push past your limits
A quote and a stretch today, allowing you to visibly push past your own limits, proving that inner-doubter wrong.
Happy 2018 – Day 178 – A Quote for those in pain
No matter if it’s emotional or physical, pain is always tough to deal with. Here’s a quote to soften the experience…
Happy 2018 – Day 177 – Exercising? Suffering? Here’s what to do:
Exercising can be so tough, and it’s often made much tougher by the things we hear in our minds. Here’s a technique to ease things up a little, for your body and mind.
Happy 2018 – Day 176 – Your body is MUCH more capable than you believe
Feeling that you just can’t? Like you’re just not capable? That it just isn’t possible? Read on!
Happy 2018 – Happy 175 – Your body, the ‘Souped up’ Sports Car!
If your body is a car, are you pulling off basic maintenance? Are you due a breakdown? Do some parts need an upgrade? Read on as I take this car-themed analogy to dizzying, new heights!
Happy 2018 – Day 174 – A Word, and attitude, to take on. Even if you’re British.
A word, and an attitude, to take on.
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